Soya matar with roti

Soya Matar with roti is a nutritious Indian dish featuring textured soy protein (soya) cooked with green peas (matar) in a spiced gravy made with tomatoes, onions, and various spices. This dish is rich in protein and fiber, making it a healthy choice for meals. When paired with soft, roti, it creates a satisfying and hearty meal, often enjoyed with yogurt or pickles for added flavor.